HEALTH AND FITNESS TIPS FOR SENIORS
Health and fitness is important for everyone regardless of their age. Fitness is however, essential for those who are 50 and above. This is because as we age, we are likely to be faced with serious health problems. As we age, we are likely to suffer from diabetes and arthritis. This is because of the muscle tone that is quickly softening. Exercise is therefore necessary to keep it up. Health and fitness plans are necessary in order to stay active, flexible and healthy as we grow older. The elderly should be made aware of the risks that come with exercise. Old joints are susceptible to arthritis and swelling because they are more brittle. Low-impact exercises are recommended to minimize stress on the elbows, hips, knees and ankles. Walking and dancing can be preferred to running and jogging. It is a safe way of doing exercise.
Exercise that increase strength and flexibility should be considered. Stretching is one way to enhance this. Yoga is also preferred as it is gentle and a good option. Strength training should never be forgotten in health and fitness. You can use resistance bands to increase flexibility and arm strength. You can also do aerobic dancing which can be good exercise and great fun as long as you avoid intense twisting movements and jumps. Some exercises can easily be converted to low-impact especially when you find that you enjoy a particular exercise more. Water exercise and aerobics are also very important as they boost the health of the seniors. Buoyancy of water makes the movements smooth and cushions the joints. If you are suffering from the problem of arthritis, try to walk through water or workout in a pool.
Health and fitness also involves taking a healthy diet. The body needs fueling to maintain endurance and strength. Foods that are high in fiber are essential and foods that are high in sugar and sodium should be avoided. Foods in variety of colors are advisable in order to boost your appetite. Ensure that you take enough minerals and vitamins in a day and eat several meals in small quantities. Seniors are more at risk for dehydration. It is particularly applicable if you are involved in physical activity hence losing some water through sweat. The risk can be combated through increased intake of water when exercising. Water should also be taken frequently independent of whether you are exercising or not.
Exercise and a healthy diet help to combat the decrease in mobility and independence that are often faced by adults. When exercise is made regular, such diseases as dementia are rid of. Exercise can also lower the risks of stroke, bone loss and heart disease. The benefits of exercise are not always physiological. It has shown to help people feel good about themselves and their way of living in general. Health and fitness for adults is essential as decline in endurance and strength can have serious consequences and repercussions in life.
Take a few minutes each day and see the impact on your vitality and health.